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li:last-child{border-bottom:none}.written{white-space:pre-wrap}.debrief-list .meta{color:var(--text-faint);letter-spacing:.06em;margin-bottom:4px;font-family:JetBrains Mono,monospace;font-size:11.5px;font-weight:500;display:block}ul.plain{max-width:58ch;list-style:none}ul.plain li{border-bottom:1px solid var(--edge);color:var(--text-body);padding:12px 0 12px 22px;position:relative}ul.plain li:last-child{border-bottom:none}ul.plain li:before{content:"";background:var(--lamp-line);width:8px;height:1.5px;position:absolute;top:22px;left:0}ul.plain li strong{color:var(--text);font-weight:500}ul.plain.myth li:before{background:var(--rust)}.footnote{border-top:1px solid var(--edge);color:var(--text-soft);max-width:56ch;padding-top:24px;font-size:15px}.doc-links{border-top:1px solid var(--edge);letter-spacing:.09em;flex-wrap:wrap;gap:8px 18px;padding-top:18px;font-family:JetBrains Mono,monospace;font-size:11.5px;font-weight:500;display:flex}.doc-links a{color:var(--text-faint);text-decoration:none}.doc-links a:hover,.doc-links a:focus-visible{color:var(--lamp)}.overlay{background:var(--bg-deep);z-index:60;flex-direction:column;justify-content:center;padding:32px 24px;display:none;position:fixed;inset:0;overflow-y:auto}.overlay.open{display:flex}.overlay-inner{width:100%;max-width:600px;margin:0 auto}.close-x{color:var(--text-soft);cursor:pointer;background:0 0;border:none;padding:8px;font-size:28px;line-height:1;position:absolute;top:18px;right:20px}.close-x:hover{color:var(--text)}.step{animation:.5s both rise;display:none}.step.active{display:block}@keyframes rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.step h3,.ov-title{color:var(--text);margin-bottom:18px;font-family:Instrument Serif,Georgia,serif;font-size:clamp(26px,6.4vw,40px);font-weight:400;line-height:1.14}.step p{color:var(--text-body);max-width:46ch}.step p+p{margin-top:14px}.step .quiet{color:var(--text-soft);font-size:14.5px}.breath{border:2px solid var(--lamp-line);border-radius:50%;width:110px;height:110px;animation:12s ease-in-out infinite breathe-long}.breath[data-pattern=box]{animation:16s ease-in-out infinite breathe-box}.breath[data-pattern=four78]{animation:19s ease-in-out infinite breathe-478}.breath[data-pattern=steady]{animation:10s ease-in-out infinite breathe-steady}@keyframes breathe-long{0%{border-color:color-mix(in oklab, var(--sage) 60%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 60%, var(--rust)) 18%, transparent);transform:scale(.72)}5%,28.333%{border-color:var(--sage);background:color-mix(in oklab, var(--sage) 18%, transparent)}33.333%{transform:scale(1)}35.833%,47.5%{border-color:var(--lamp);background:color-mix(in oklab, var(--lamp) 18%, transparent)}50%{transform:scale(1)}57.5%,92.5%{border-color:var(--rust);background:color-mix(in oklab, var(--rust) 18%, transparent)}to{border-color:color-mix(in oklab, var(--sage) 60%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 60%, var(--rust)) 18%, transparent);transform:scale(.72)}}@keyframes breathe-box{0%{border-color:color-mix(in oklab, var(--sage) 50%, var(--lamp));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 50%, var(--lamp)) 18%, transparent);transform:scale(.72)}3.75%,21.25%{border-color:var(--sage);background:color-mix(in oklab, var(--sage) 18%, transparent)}25%{transform:scale(1)}28.75%,46.25%{border-color:var(--lamp);background:color-mix(in oklab, var(--lamp) 18%, transparent)}50%{transform:scale(1)}53.75%,71.25%{border-color:var(--rust);background:color-mix(in oklab, var(--rust) 18%, transparent)}75%{transform:scale(.72)}78.75%,96.25%{border-color:var(--lamp);background:color-mix(in oklab, var(--lamp) 18%, transparent)}to{border-color:color-mix(in oklab, var(--sage) 50%, var(--lamp));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 50%, var(--lamp)) 18%, transparent);transform:scale(.72)}}@keyframes breathe-478{0%{border-color:color-mix(in oklab, var(--sage) 67%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 67%, var(--rust)) 18%, transparent);transform:scale(.72)}3.158%,17.895%{border-color:var(--sage);background:color-mix(in oklab, var(--sage) 18%, transparent)}21.053%{transform:scale(1)}26.579%,52.368%{border-color:var(--lamp);background:color-mix(in oklab, var(--lamp) 18%, transparent)}57.895%{transform:scale(1)}64.211%,93.684%{border-color:var(--rust);background:color-mix(in oklab, var(--rust) 18%, transparent)}to{border-color:color-mix(in oklab, var(--sage) 67%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 67%, var(--rust)) 18%, transparent);transform:scale(.72)}}@keyframes breathe-steady{0%{border-color:color-mix(in oklab, var(--sage) 50%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 50%, var(--rust)) 18%, transparent);transform:scale(.72)}7.5%,42.5%{border-color:var(--sage);background:color-mix(in oklab, var(--sage) 18%, transparent)}50%{transform:scale(1)}57.5%,92.5%{border-color:var(--rust);background:color-mix(in oklab, var(--rust) 18%, transparent)}to{border-color:color-mix(in oklab, var(--sage) 50%, var(--rust));background:color-mix(in oklab, color-mix(in oklab, var(--sage) 50%, var(--rust)) 18%, transparent);transform:scale(.72)}}.breath-row{flex-wrap:wrap;align-items:center;gap:30px;margin:32px 0;display:flex}.breath-side{flex-direction:column;flex:none;align-items:center;gap:20px;display:flex}.breath-key{gap:13px;display:flex}.breath-key span{letter-spacing:.1em;text-transform:uppercase;color:var(--text-soft);align-items:center;gap:6px;font-family:JetBrains Mono,monospace;font-size:11px;display:inline-flex}.breath-key span:before{content:"";border-radius:50%;width:9px;height:9px}.breath-key .key-in:before{background:var(--sage)}.breath-key .key-hold:before{background:var(--lamp)}.breath-key .key-out:before{background:var(--rust)}.breath-list{flex-direction:column;flex:1;gap:8px;min-width:220px;max-width:300px;display:flex}.breath-opt{text-align:left;background:var(--bg);border:1px solid var(--edge);color:var(--text);cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:3px;min-height:42px;padding:10px 14px;font-size:15px;display:flex}.breath-opt:hover{border-color:var(--lamp-line)}.breath-opt.selected{border-color:var(--lamp);color:var(--lamp);background:var(--lamp-wash)}.breath-opt .opt-timing{letter-spacing:.08em;text-transform:uppercase;color:var(--text-soft);font-family:JetBrains Mono,monospace;font-size:11px}.chip-row{flex-wrap:wrap;gap:9px;margin-top:12px;display:flex}.chip{background:var(--bg);border:1px solid var(--edge);color:var(--text);cursor:pointer;border-radius:20px;min-height:42px;padding:10px 16px;font-size:15px}.chip.selected{border-color:var(--lamp);color:var(--lamp);background:var(--lamp-wash)}.stage-now .card{border-left:2px solid var(--lamp-line)}.stage-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.stage-title{color:var(--text);font-family:Instrument Serif,Georgia,serif;font-size:clamp(21px,4.6vw,26px);line-height:1.2}.stage-range{letter-spacing:.1em;color:var(--lamp);font-family:JetBrains Mono,monospace;font-size:11.5px;font-weight:500}.stage-body{margin-top:14px}.stage-body h4{letter-spacing:.13em;text-transform:uppercase;color:var(--text-faint);margin:16px 0 6px;font-family:JetBrains Mono,monospace;font-size:11px;font-weight:500}.stage-body h4:first-child{margin-top:0}.stage-body p{color:var(--text-body);font-size:15.5px;line-height:1.55}.stage-body ul{margin-top:4px;list-style:none}.stage-body ul li{color:var(--text-body);padding:5px 0 5px 18px;font-size:15.5px;line-height:1.5;position:relative}.stage-body ul li:before{content:"";background:var(--lamp-line);width:7px;height:1.5px;position:absolute;top:15px;left:0}.stage-list{margin-top:6px;list-style:none}.stage-item{border-bottom:1px solid var(--edge)}.stage-item:last-child{border-bottom:none}.stage-toggle{cursor:pointer;text-align:left;width:100%;color:var(--text);background:0 0;border:none;align-items:center;gap:14px;padding:16px 0;display:flex}.stage-dot{border:1px solid var(--edge);width:30px;height:30px;color:var(--text-faint);border-radius:50%;flex:0 0 30px;justify-content:center;align-items:center;font-family:JetBrains Mono,monospace;font-size:10.5px;font-weight:500;display:flex}.stage-item.current .stage-dot{border-color:var(--lamp);color:var(--lamp);background:var(--lamp-wash)}.stage-item.past .stage-dot{border-color:var(--lamp-line);color:var(--text-soft)}.stage-toggle .tt{flex:1}.stage-toggle .tt b{color:var(--text);font-family:Instrument Serif,serif;font-size:19px;font-weight:400;line-height:1.25;display:block}.stage-toggle .tt span{letter-spacing:.09em;color:var(--text-faint);font-family:JetBrains Mono,monospace;font-size:11px;font-weight:500}.stage-item.current .stage-toggle .tt span{color:var(--lamp)}.stage-chev{color:var(--text-faint);font-size:15px;transition:transform .25s}.stage-item.open .stage-chev{transform:rotate(90deg)}.stage-panel{padding:0 0 20px 44px;display:none}.stage-item.open .stage-panel{display:block}.caveat{border-left:2px solid var(--rust);color:var(--text-soft);max-width:56ch;margin-top:18px;padding:2px 0 2px 16px;font-size:15px}.toast{left:50%;bottom:calc(var(--nav-h) + 18px + env(safe-area-inset-bottom));background:var(--surface-hi);border:1px solid var(--lamp-line);color:var(--text);z-index:70;opacity:0;pointer-events:none;border-radius:4px;max-width:88vw;padding:14px 20px;font-size:15px;transition:opacity .35s,transform .35s;position:fixed;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.toast b{color:var(--lamp);font-weight:500}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}